Terms of Use

By using Burn Fat and Get Fit (burnfatandgetfit.com), operated by Pond Software, you agree to these terms. If you don’t agree, please don’t use the site.

Information only — not professional advice

Everything on this site — articles, guides, and calculator results — is provided for general informational and educational purposes only. It is not medical, nutritional, fitness, financial, or other professional advice, and it is not a substitute for advice from a qualified professional who knows your individual circumstances.

Always consult a physician or another qualified healthcare provider before starting any diet, changing your eating habits, or beginning an exercise program — especially if you are pregnant or nursing, have a medical condition, or take medication. Never disregard or delay seeking professional advice because of something you read here. If you think you may have a medical emergency, contact your doctor or emergency services immediately.

Accuracy and calculator results

Our calculators use established formulas (for example, standard equations for estimating energy expenditure and body composition) and the values you enter. These results are estimates for general guidance, not precise measurements. Individual results vary based on factors the tools can’t account for, and formulas have inherent margins of error. Use the numbers as a starting point, not a diagnosis or a guarantee.

We work to keep our content accurate and up to date, but nutrition science evolves and errors can occur. We make no warranty that the information is complete, current, or error-free. If you spot a mistake, please let us know.

No guaranteed results

Weight loss, muscle gain, and health outcomes depend on many personal factors. We do not promise any specific result from using this site or following the general approaches we describe.

Limitation of liability

The site is provided “as is” without warranties of any kind. To the fullest extent permitted by law, Pond Software and Burn Fat and Get Fit are not liable for any loss or damage arising from your use of, or reliance on, the site or its content.

Intellectual property

The content, design, and tools on this site are owned by Pond Software or its licensors and are protected by applicable law. You may view and share our content for personal, non-commercial use, but please don’t republish or reproduce it without permission.

Third-party links

The site contains links to third-party websites, including affiliate links (see our Affiliate Disclosure). We aren’t responsible for the content or practices of those sites, and a link is not an endorsement.

Changes to these terms

We may update these terms from time to time. Continued use of the site after changes take effect means you accept the revised terms. Your use of the site is also governed by our Privacy Policy.

Contact

Questions about these terms? Email us at contact@burnfatandgetfit.com or use our contact page.